Wellness for international professionals

Wellness for international professionals

Our information sessions cover key topics such as healthcare, taxes, and buying/renting a house. On the agenda this time: Wellness for international professionals

Our experts will provide you with a handy overview and practical tips. Don't miss out on the chance to get informed and tackle the challenges of relocation without feeling overwhelmed.

Working abroad or navigating an international job search can often feel isolating and overwhelming. When you're juggling work (or finding work) and building a life in a new country, wellness often falls to the bottom of the list. This session is designed to help you reclaim balance and resilience, even in the midst of uncertainty.

Our speaker will guide you through the unique stressors faced by internationals and provide actionable strategies to protect your wellbeing.

Workshop highlights:

• Understanding the link between stress and overall wellbeing
• Identifying unique stressors for international workers and their impact on your career
• Practical ways to boost your daily wellbeing
• A guided exercise to relieve stress, calm the nervous system, and restore inner peace
• Q&A and community sharing

Speaker

Liz Shuler, Wellness Practitioner & Yoga Therapist